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July 29 @ 7:30 pm - 8:30 pm Main Hall, Clubhouse
Fuelling young minds – age 15 and under
29 July 7.30pm
This session will cover:
Key nutrients for young minds and healthy bodies
How to build balanced meals for the family
Snack and lunchbox ideas
What to eat before and after matches or training
Addressing challenges: fussy eaters/ junk food/ energy drinks
Q&A
This session is aimed at young players and their parents.
About the Sporty Dietitian – Catherine Downey
The workshops will be led by Catherine Downey, a registered dietitian with seven years’ experience providing support to athletes and coaches in a high performance environment. Catherine is also a yoga teacher and personal trainer and aims to support athletes in fuelling their bodies and minds to reach their full potential.
