July 31 @ 7:00 pm - 8:00 pm
Nutrition for performance – age 16+
31 July 7.00pm
How food can improve your performance
Nutrients and supplements to improve sports performance
What to eat before, during and after training/ matches
Meal planning and tips to improve your overall diet
Supplements
Q&A
This is open to players and coaches. Parents are also welcome to attend!