The Healthy Club team are delighted to host ‘The Sporty Dietitian’ for the first nutrition sessions of the year!
Fuelling young minds – age 15 and under
29 July 7.30pm
Key nutrients for young minds and healthy bodies
How to build balanced meals for the family
Snack and lunchbox ideas
What to eat before and after matches or training
Addressing challenges: fussy eaters/ junk food/ energy drinks
Q&A
This session is aimed at young players and their parents.
Nutrition for performance – age 16+
31 July 7.00pm
How food can improve your performance
Nutrients and supplements to improve sports performance
What to eat before, during and after training/ matches
Meal planning and tips to improve your overall diet
Supplements
Q&A
This is open to players and coaches. Parents are also welcome to attend!
About the Sporty Dietitian – Catherine Downey
The workshops will be led by Catherine Downey, a registered dietitian with seven years’ experience providing support to athletes and coaches in a high performance environment. Catherine is also a yoga teacher and personal trainer and aims to support athletes in fuelling their bodies and minds to reach their full potential.
